Virat Kohli, a star cricketer known for his outstanding skills and dedication to fitness, follows a strict diet to maintain his health. He plays for the Royal Challengers Bangalore in the IPL and has had impressive performances, including in the 2023 World Cup, thanks to his disciplined eating habits.
Kohli has often talked about how he has changed his diet over the years, encouraging many people to live healthier lives. Here’s a look at what keeps him fit both on and off the cricket field.
What Does Virat Kohli Eat?
Virat Kohli focuses on a balanced diet that includes:
- Vegetables: He eats a variety of vegetables, including spinach and other greens.
- Grains: Rice and quinoa are staples in his meals.
- Lentils: He consumes dal (lentils) regularly, along with rajma (kidney beans) and lobhiya (black-eyed peas).
Kohli prefers his meals to be simple. He typically eats boiled or steamed food, seasoned with just salt, pepper, and lemon juice. He occasionally enjoys dosas but keeps it to a minimum.
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Kohli’s Daily Meal Plan
- Breakfast: He often has nut butter on gluten-free bread and drinks 3-4 cups of green tea with lemon throughout the day.
- Lunch: His lunch usually consists of vegetable soup, grilled vegetables, beetroot, and spinach.
- Dinner: Similar to lunch, his dinner includes grilled vegetables and soup.
Kohli shared, “90% of my food is steamed or boiled. I don’t use masalas, just salt, pepper, and lime. I enjoy salads with a bit of dressing and pan-grilled food with olive oil. I eat dal but avoid spicy curries.”
Kohli’s Dietary Changes
In 2018, while in South Africa, Kohli faced health issues that prompted him to become a vegetarian. He had problems like acidity and high uric acid levels, which led to weakness. To improve his health, he removed meat from his diet.
Foods Kohli Avoids
Virat Kohli steers clear of:
- Fried Foods: He avoids anything fried.
- Spicy Dishes: Heavy spices and curries are not part of his meals.
- Dairy: Since becoming a vegetarian, he has reduced his dairy intake significantly.
- Sugar: Kohli has completely cut out sugar from his diet.
To diversify his plant-based diet, he has included more soy products and tofu.
Kohli’s commitment to a healthy lifestyle serves as an inspiration to many aspiring athletes and health enthusiasts.
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